Wellness & Hypnotherapy Sessions

Sessions with Alexis are a combination of connecting and clarifying your current goals, and then reframing old beliefs, while strengthening new beliefs using hypnosis. We start each session with what you’d like to work on, whether it be stress, fears, habits, confidence, motivation, or anything else on your mind. Together we explore the roots of your challenge and gain a clear picture of the change you’d like to implement. As your goals unfold, I develop a personalized hypnotherapy experience based on what you want more of in your life. I utilize your language, using words and imagery that will resonate deeply with you; with both your conscious and subconscious mind. I developed the M.O.R.E. Method to detail my approach and process for all sessions.

Initial sessions are 90 minutes long as we have a lot to cover.

Follow up sessions are 60 minutes long, unless otherwise requested.

Session Fees are listed on my PocketSuite Booking Link. Click on the Book Now button for more Information.

What to Expect During a Session

During hypnotherapy, you’re not asleep, but in a relaxed position with your eyes closed. You’re actually very aware, alert, and in control the whole time. Most people find their senses become more focused, and they’re able to concentrate deeply on my guidance while still being aware of everything around them.

While you’re in hypnosis, I offer personalized suggestions that are tailored specifically to your goals. These suggestions help shift habits, thought patterns, and beliefs in ways that support healing, personal growth, and meaningful change.

Most people remember everything from their session, but I also offer an audio recording of your session so you can listen to it whenever you’d like. When we’re done, you’ll usually feel relaxed, refreshed, and clear-headed, often with a continuing sense of calm and well-being.

How to Prepare For a Session

Because our sessions together will be online using Zoom, there are a few things you’ll want to have in place to maximize our time together. I recommend you select a quiet room where you can be alone, and free of pets and other responsibilities. Feel free to wear loose, comfortable clothing and sit in a cozy chair where you can recline if you’d like. You’ll want to make sure to set up your laptop or phone in a stable position where I can see you from the waist up, including your arms. Having a blanket nearby is lovely, and you’ll want to be sure your electronics are all set to quiet mode.

“We must never forget that we may find meaning in life even when confronted with a hopeless situation, when facing a fate that cannot be changed” -Viktor Frankl.