Hypnotherapy Sessions

The first portion of each session, typically lasting about 30 minutes, is dedicated to thoughtful conversation and exploration. Together, we identify your goals, gain a deeper understanding of the patterns contributing to your current challenges, and clarify the changes you would like to create.

During hypnosis, you are guided into a state of focused relaxation with your eyes closed, allowing your attention to turn inward. Throughout the process, you remain aware, alert, and fully in control.

While in this relaxed state, I offer personalized suggestions designed to support positive shifts in thoughts, behaviors, emotional responses, and underlying beliefs. This can help cultivate greater calm, resilience, self-understanding, and lasting change.

When the session is complete, many clients experience a profound sense of calm, clarity, and emotional ease. Often, there is a lingering feeling of being more settled within oneself—more connected, regulated, and at home in the body. As one client shared, it can feel like walking out of a "mind spa": refreshed, restored, and carrying a greater sense of well-being into the rest of the day.

Session Fee:

$150 for 60 minutes

How to Prepare For a Session

Because our sessions together will be online using Zoom, there are a few things you’ll want to have in place to maximize our time together. I recommend you select a quiet room where you can be alone, and free of pets and other responsibilities. Feel free to wear loose, comfortable clothing and sit in a cozy chair where you can recline if you’d like. You’ll want to be sure to set your computer up in a stable position, where I can see you from the waist up. Having a blanket nearby is lovely, and you’ll want to be sure your electronics are all set to quiet mode.‍ ‍