Wellness & Hypnotherapy Sessions

Sessions with Alexis are a combination of connecting and clarifying your current goals, and then reframing old beliefs, while strengthening new beliefs using hypnosis. We start each session with what you’d like to work on, whether it be stress, fears, habits, confidence, motivation, or anything else on your mind. Together we access a clear picture of the change you’d like to implement. As your goals unfold, I develop a personalized hypnotherapy experience based on what you want more of in your life.

Initial sessions are 90 minutes long so I can spend more time getting to know you.

Follow up sessions are 60 minutes long unless otherwise requested.

What to Expect During a Session

During hypnotherapy, you’re not asleep, but in a relaxed position with your eyes closed. You’re actually very aware, alert, and in control the whole time. Most people find their senses become more focused, and they’re able to concentrate deeply on my guidance while still being aware of everything around them.

While you’re in hypnosis, I offer personalized suggestions that are tailored specifically to your goals. These suggestions help shift habits, thought patterns, and beliefs in ways that support healing, personal growth, and meaningful change.

When we’re done, you’ll likely feel calm, relaxed, and clear-headed, often with a continuing sense of relief and well-being.

How to Prepare For a Session

Because our sessions together will be online using Zoom, there are a few things you’ll want to have in place to maximize our time together. I recommend you select a quiet room where you can be alone, and free of pets and other responsibilities. Feel free to wear loose, comfortable clothing and sit in a cozy chair where you can recline if you’d like. You’ll want to make sure to set up your laptop or phone in a stable position where I can see you from the waist up, including your arms. Having a blanket nearby is lovely, and you’ll want to be sure your electronics are all set to quiet mode.