Imagine…

• Waking up with a calm mind

• Breathing fully and allowing yourself to exhale

• Feeling steady, rather than stretched thin

• Feeling at home in your body

You might be feeling…

• Like you’re coping on the outside but overwhelmed inside

• Overthinking everything, even when you’re exhausted

• Disconnected from yourself

• Out of control of your emotions or reactions

  This can be your deep exhale…